How to lose belly fat and build lean muscle quickly

 Protein is known for its health benefits, but did you know it may help you lose weight? Protein does more than build muscle

 high-protein diet.

 Free weight training is often thought to make you "bulky." However, weightlifting can help you lose weight


 Weightlifting and aerobic exercise are excellent for belly fat removal and weight loss. Cardio is a great strategy to improve



  "Stress and sleep deprivation cause weight growth. As part of a plan to remodel your body, improving both of these is crucial."

 sleep soundly.

 This idea seems easy, yet decades of studies show that 90% of Americans eat poorly.

 healthy diet.

 "There's no way around it—weight loss is more about what you eat than how much you exercise, and you need

healthy diet.