Protein is known for its health benefits, but did you know it may help you lose weight? Protein does more than build muscle
Free weight training is often thought to make you "bulky." However, weightlifting can help you lose weight
Weightlifting and aerobic exercise are excellent for belly fat removal and weight loss. Cardio is a great strategy to improve
"Stress and sleep deprivation cause weight growth. As part of a plan to remodel your body, improving both of these is crucial."
This idea seems easy, yet decades of studies show that 90% of Americans eat poorly.
"There's no way around it—weight loss is more about what you eat than how much you exercise, and you need