Healthy weight control starts with sleep. Sleeping seven hours a night helps regulate hunger hormones
Stretching before bedtime is recommended. Stretching improves sleep, according to a Frontiers in Psychology
Maximum sleep is achieved by keeping your bedroom cold, dark, and devoid of electronics, according to the Sleep Foundation.
Hydrate throughout the day to maintain your body's functioning, enhance metabolism, and reduce eating
Late-night desires are tempting, but avoid eating before bed. Late dining affects digestion and causes overeating,
Healthy weight reduction requires regular sleep. A 2020 research recommends going to bed and getting up