Start with good posture by standing up straight and engaging your core
Keep your head up and eyes forward to maintain proper alignment
Swing your arms naturally at your sides, keeping them relaxed and bent at a 90-degree angle
Take small, quick steps and land on the middle of your foot, rolling forward to push off with your toes
Maintain a steady pace and avoid overstriding or taking too long of steps
Breathe deeply and evenly, inhaling through your nose and exhaling through your mouth
Stretch before and after your walk to prevent injury and improve flexibility