Intrusive thoughts affect everyone.

[{"selector":"#anim-911c94ba-3baa-4ef8-bc96-663350d611ec","keyframes":{"transform":["translate3d(-123.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba33d06f-ca63-4c29-8c6f-70b66b834b54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7287a07-7c08-4e55-8cdc-08240ec08f6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Understand that intrusive thoughts are a normal part of the human experience.

[{"selector":"#anim-3e67c836-9376-40e8-a0dd-ca85277694e9","keyframes":{"transform":["translate3d(-126.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111e5d16-949b-49fe-b419-a9205e2ca996","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42808ee-20ce-488c-9150-2a1bcd2119b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Recognize that having intrusive thoughts does not mean you are a bad person or that you will act on them.

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[{"selector":"#anim-00e80289-d79b-4969-9fed-e04089ba393d","keyframes":{"transform":["translate3d(-125.92592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a091c8-283b-488c-9006-e2b639aeb0d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0333d76-63fa-424a-ab63-de4615c0beef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Engage in self-care activities that promote relaxation and stress reduction, such as exercise, meditation, or spending time in nature.

[{"selector":"#anim-623f7418-bdf4-41bd-a00b-232a4603940b","keyframes":{"transform":["translate3d(-126.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f77e527-abb1-42b7-8325-fcbf51633de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7634fb3-20a1-44f3-9ddf-7fd458612ec4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Consider seeking professional help if your intrusive thoughts are causing significant distress or interfering with your daily life.

[{"selector":"#anim-8e02a729-2ca6-44d1-96d1-d09fabbf7eda","keyframes":{"transform":["translate3d(-126.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3951d046-d7d7-4a7d-bba7-30b65e3046bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3a534a-853f-4077-abe8-905192182d09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Remember that with time and practice, you can learn to manage your intrusive thoughts and live a fulfilling life.

Intrusive thoughts affect everyone.

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