Keto Diet Drawbacks No One Tells You About

The keto diet can lead to an increase in bad cholesterol levels, which can increase the risk of heart disease.

The diet can also cause digestive issues such as constipation, diarrhea, and bloating.

Keto dieters may experience a decrease in energy levels and mental clarity due to the lack of carbohydrates in their diet.

The diet can be difficult to sustain long-term, leading to weight gain once the dieter returns to a normal diet.


Keto dieters may miss out on important nutrients found in fruits, vegetables, and whole grains.

The high fat content of the diet can lead to an increased risk of gallstones.

The keto diet may not be suitable for everyone, especially those with certain medical conditions such as diabetes or liver disease.