Key to Weight Loss and Maintenance: 12 Easy Low-Calorie Foods

[{"selector":"#anim-ee7837ed-7818-4247-ba8d-97e2165863ac","keyframes":{"transform":["translate3d(-137.23849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c4123e-1438-470d-b791-1aa5c27aaea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280c1521-326b-48bb-ab57-bcc26adf46e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Apples A low-calorie snack like apples can help stave off hunger between meals.

[{"selector":"#anim-6e36add5-303d-47c2-85d7-d0659ca15c25","keyframes":{"transform":["translate3d(-141.22806%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736ecfa9-0c9d-416e-ae6e-a34102f88195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb554803-ee6e-4dd4-985b-e63b362b20cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Almonds Healthy fats and fiber make almonds a great weight-loss snack.

[{"selector":"#anim-358ec122-3ce2-4d63-89f9-eec67b61682c","keyframes":{"transform":["translate3d(-138.55422%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59114610-ae16-4ce5-a812-388642f5c485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a69b565-8e39-4b7a-acc2-521610aea14a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Berries are low in calories and rich in antioxidants and minerals. Blackberries, raspberries, and blueberries

[{"selector":"#anim-8692665d-2876-4df9-be07-49f4472ad3f1","keyframes":{"transform":["translate3d(-152.08333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422eae2f-c003-4530-833a-e916de3fb195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d0c2c7-bae9-4f0e-a9b7-91901b94d652","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Greek Yogurt Any weight reduction regimen benefits from Greek yogurt.

LIKE SHARE SAVE

[{"selector":"#anim-23f412da-26d5-4101-994a-748b93b710cc","keyframes":{"transform":["translate3d(-127.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b3da01-558d-4189-940a-d4313792fd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0aa697-b192-4458-93e7-a7c6f45aaaaa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cucumbers One cup of cucumbers has 16 calories, making them a low-calorie meal.

[{"selector":"#anim-6090158a-7733-4a70-8653-d056a422a0ec","keyframes":{"transform":["translate3d(-127.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b520cc-35e1-43ba-ad6a-bce7fff4d79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cf49d2-0074-40cc-87f4-b04f9dab6203","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Popcorn Popcorn is great for weight loss.

Key to Weight Loss and Maintenance: 12 Easy Low-Calorie Foods

LIKE SHARE SAVE

SEE MORE STORIES