Lean proteins fill you up better than carbs or fats. They lower calorie intake and improve satiety, reducing overeating and improving portion management.
Protein digests and processes more calories than carbs and lipids. This boosts metabolism and burns calories.
Muscle tissue needs protein. Maintaining muscle mass while dieting helps your metabolism. Protein helps prevent muscle loss during calorie restriction.
Protein needs more energy to process than other macronutrients, which may improve metabolism. This burns calories.
Lean proteins lower blood sugar less than carbs. Stable blood sugar levels prevent appetite, energy crashes, and overeating.
Exercise may harm muscles somewhat. Protein helps repair and rebuild muscles, supporting your workout regimen.
Vitamins, minerals, and amino acids are abundant in lean protein. A balanced diet includes nutrient-dense protein.