Lean Proteins to Eat Every Meal to Build Muscle and Lose Fat Over 40

Protein is essential for building muscle and losing fat, especially as you age.

Lean proteins are a great source of protein that can help you achieve your fitness goals.

The top 3 lean proteins you should eat every meal are chicken breast, fish, and tofu.

Chicken breast is a great source of lean protein that is low in fat and high in nutrients.


Fish is another great source of lean protein that is rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Tofu is a plant-based protein that is low in calories and high in nutrients, making it a great option for vegetarians and vegans.