Lose Weight Eating McDonald's  

 Sadly, fries are to be avoided. Burger patties have less fat and calories than chicken nuggets or fried fish.

 Avoid fried meals.

 Fast food sauces are usually high in sugar and fat and provide empty calories. Add flavor to your sandwich

 Limit sauces.

 Eat grilled chicken sandwiches and burgers open-faced without the top bread. This saves calories and grams of carbs

 Skip some bread.


 Soda, coffee, and milkshakes are high in calories. Avoid liquid calories that can add hundreds to your meal by drinking

 Get sugar-free beverages.

 Some fast food places offer decent fruit and veggie sides, but McDonald's doesn't. A tiny fruit cup or side salad may

 Include produce.

 The Egg McMuffin is a popular fast food breakfast. The sandwich has 310 calories, 17 grams of protein, and 2 grams of fiber.

 Egg McMuffin