Sadly, fries are to be avoided. Burger patties have less fat and calories than chicken nuggets or fried fish.
Fast food sauces are usually high in sugar and fat and provide empty calories. Add flavor to your sandwich
Eat grilled chicken sandwiches and burgers open-faced without the top bread. This saves calories and grams of carbs
Soda, coffee, and milkshakes are high in calories. Avoid liquid calories that can add hundreds to your meal by drinking
Some fast food places offer decent fruit and veggie sides, but McDonald's doesn't. A tiny fruit cup or side salad may
The Egg McMuffin is a popular fast food breakfast. The sandwich has 310 calories, 17 grams of protein, and 2 grams of fiber.