Meal prepping can save time and money by reducing the need for last-minute takeout or fast food.
Start by planning out your meals for the week and creating a grocery list.
Invest in quality food storage containers to keep your meals fresh and organized.
Prep ingredients in advance, such as chopping vegetables or cooking grains, to make meal assembly quicker.
Mix and match ingredients to create a variety of meals throughout the week.
Don't be afraid to experiment with new recipes and flavors to keep things interesting.