Most oils have some benefits, but some are healthier than others.
The two healthiest oils to cook with are olive oil and coconut oil.
Olive oil is rich in monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.
Coconut oil is high in medium-chain triglycerides, which can boost metabolism and aid in weight loss.
Both oils have a high smoke point, making them suitable for high-heat cooking methods like frying and sautéing.
When choosing olive oil, look for extra-virgin or virgin varieties, which are less processed and contain more nutrients.
When using coconut oil, opt for unrefined or virgin varieties, which are less processed and retain more of the oil's natural flavor and nutrients.