Most Important Vitamins for Weight Loss

Vitamin D has a significant role in a wide variety of biological processes.

According to Keanevey, "this particular component of the B vitamins plays an important role in the metabolism of your fat through your liver."

This vitamin is responsible for a variety of functions throughout the body.

Magnesium has been enjoying a surge in popularity as of late, in part because of the correlation between it and the states of relaxation and sleep.


This vitamin, which is not as well talked about, is necessary for the thyroid to work properly. 

losing weight in a healthy and sustainable way involves a lot more than merely increasing the amount of vitamins and supplements you consume.