Muscle gains from strength training can be seen in as little as two to four weeks.
These initial gains are due to neuromuscular adaptations, which improve the communication between the brain and muscles.
After the first month, muscle growth becomes more noticeable as the body begins to synthesize new muscle proteins.
The rate of muscle growth varies depending on factors such as age, gender, genetics, and training intensity.
Consistency is key when it comes to strength training and muscle gains. Regular workouts and proper nutrition are essential for continued progress.
Strength training can also have other benefits beyond muscle gains, such as improved bone density, metabolism, and overall health.
It's important to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.