Nighttime Wind-Down Routine for Weight Loss

 Screens are ubiquitous, but viewing your favorite shows won't help you sleep. Screen use close to night might

 Stop using screens before bed

 Before sleep, take time for self-care, no matter what your day has brought. This might be a hot shower, bubble bath

 Day-end self-care.

 A 15-minute stretching exercise before bed can reset your body, relax your muscles, and help you sleep

  mild stretching.


 Belly breathing helps you relax before bed. Begin belly breaths on your back with your feet flat on the floor and knees

 Hip flexor stretch

 Cover your tummy with your hands and close your eyes (optional). Inhale deeply through your nose

Hip flexor stretch

 Turn off all lights in your bedroom to finish your weight loss nighttime regimen. This includes nightlights, gadget

 Off all lights.