Nighttime Wind-Down Routine for Weight Loss

Stop using screens before bed

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Day-end self-care.

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mild stretching.

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Hip flexor stretch

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Hip flexor stretch

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Off all lights.

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Nighttime Wind-Down Routine for Weight Loss

Stop using screens before bed

Day-end self-care.

mild stretching.

LIKE SHARE SAVE

Hip flexor stretch

Hip flexor stretch

Off all lights.

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