Richards suggests adding matcha powder to yogurt for additional benefits.
"The combination of these compounds could lead to short-term energy expenditure elevation."
Then, Richards suggests adding matcha powder to your yogurt for a fat-blasting exercise later in the day.
However, your nutrition is crucial, so adding foods like this is a smart idea.
"Matcha may enhance fat oxidation during exercise, possibly contributing to a modest metabolic boost."
conscious addition to yogurt, harmonizing with well-being-promoting diets, Richards concludes.