A new study has found that a specific exercise can help reduce the urge to overeat.
The exercise is called the 'squat-to-stand' and involves standing up from a squatting position without using your hands.
The squat-to-stand exercise activates the core muscles and improves posture, which can help reduce the urge to overeat.
The exercise can be done anywhere and does not require any equipment.
The study suggests that incorporating the squat-to-stand exercise into your daily routine could help with weight loss and overall health.