High blood pressure is connected to heart disease and stroke. Reduce salt to maintain blood pressure.
Low-sodium diets minimize the risk of cardiovascular disorders including heart attacks and heart failure. Salt reduction helps the heart.
Excess salt may damage the kidneys. Reduced salt consumption supports renal function and lowers kidney disease risk.
Salt retention causes bloating and edema. Reducing salt may ease these symptoms and improve bodily balance.
A high-sodium diet may cause bone calcium loss and osteoporosis. Lowering salt helps bones.
Reducing salt may make natural flavors taste better, allowing you to try more foods.
High-sodium diets influence appetite and satiety signals, leading to overeating. Reducing salt may help you control your food consumption and lose weight.