Summer break can often lead to unhealthy habits such as overeating and lack of exercise.
It is important to set realistic goals for getting back into healthy habits.
Starting small and gradually increasing intensity can help make healthy habits more sustainable.
Incorporating healthy habits into daily routines, such as meal planning and scheduling exercise, can also be helpful.
Finding a support system, whether it be friends or a professional, can provide accountability and motivation.
Remembering the benefits of healthy habits, such as increased energy and improved mood, can also help with motivation.