Secret Salad Ingredient May Cause Abdominal Fat, Nutritionists Say

Avocados, known for their nutritious value, are a popular salad addition due to their creamy texture and rich flavor. 

Avocados add satiety to salads with heart-healthy monounsaturated fats. When adding avocados to salads

Their caloric density may cause excessive calorie intake and abdominal weight gain.

Avocado is high in nutrient- and calorie-dense beneficial fats. Consuming a lot might boost your salad's calories. 

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 No new boy names entered the top five from 2021 to 2022, despite some fluctuation. 

From January 2023 through August 2023, Olivia, Emma, Amelia, Ava, and Sophia were the top girls' names ending in 'a'. 

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