Sideways Smith Machine Squat Rocks Quads

The Sideways Smith Machine Squat is a variation of the traditional Smith Machine Squat.

This exercise involves standing sideways to the machine and placing one foot in front of the other.

As you squat down, you'll keep your front foot flat on the ground and lift your back heel.

This movement places more emphasis on the quads and can help you build strength and size in your legs.


To perform this exercise safely, it's important to keep your core engaged and maintain proper form.

You can add weight to the machine as you progress, but start with a lighter weight to ensure you're comfortable with the movement.

Incorporating the Sideways Smith Machine Squat into your leg workout routine can help you achieve stronger, more defined quads.