Goblet Squats with Dumbbells Goblet squats work the core, especially the obliques, lower body, and metabolism.
The goblet squat begins with feet shoulder-width apart and both hands carrying a kettlebell or dumbbell close to your chest.
Romanian Deadlifts Romanian deadlifts target the lower back and obliques. This tightens love handle muscles.
This workout targets the hamstrings, glutes, lower back, and obliques and burns calories while building strength and lean muscle.
High-intensity sprints raise your heart rate and burn more calories.
This workout strengthens glutes, hamstrings, quadriceps, and calves and boosts cardio.