Protein intake is linked to weight reduction in several studies. According to The American Journal of Clinical Nutrition
When trying to reduce weight, your favorite white wine or fruity drink is not your buddy.
Avoid additional sugar if you want to shed a lot of weight. Avoid juice, soda, energy drinks, sweetened coffees,
According to Hub At Work, Johns Hopkins University, drinking enough water will boost metabolism
Early monitoring of nutrition and exercise habits helps you track what you're doing and not doing
Tracking your eating patterns may help you identify issues like mindless nibbling or overeating at supper."