The moment is the only time! If you want to lose weight in autumn, you need a balanced diet and a great workout.
That involves eating fat-blasting superfoods regularly and eliminating foods that may be causing belly fat.
If you want a flatter tummy, restrict your consumption of bad carbs, even though they're tasty.
We talked to dietician Krutika Nanavati about how starchy meals may cause weight gain and the worst ones.
For a flat stomach by October, she recommends cutting off white rice, bread, and refined pasta. Learn about each carb below.