Barbell Back Squats Squats are essential for lower-body strength and muscular growth.
Lunges Lunges strengthen legs, balance, and target main and stabilizer muscles.
Pull-ups Pull-ups strengthen the back and arms.
Glute Bridges By strengthening the posterior chain, glute bridges can reduce back discomfort.
Dumbbell Rows Rows are essential for back strength and posture.
Shoulders Press The shoulder press is essential for triceps and shoulder strength.