Strength Exercises to Lose 10 Pounds in a Month

Barbell Back Squats Squats are essential for lower-body strength and muscular growth. 

Lunges Lunges strengthen legs, balance, and target main and stabilizer muscles. 

Pull-ups Pull-ups strengthen the back and arms. 

Glute Bridges By strengthening the posterior chain, glute bridges can reduce back discomfort. 

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Dumbbell Rows Rows are essential for back strength and posture. 

Shoulders Press The shoulder press is essential for triceps and shoulder strength.

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