Egg yolks can improve brain function and memory due to their high choline content.
Eating egg yolks can help improve eye health and prevent age-related macular degeneration.
Egg yolks contain several important nutrients, including vitamin D, which is essential for bone health.
Contrary to popular belief, eating egg yolks does not significantly increase cholesterol levels in most people.
Egg yolks can help promote weight loss and reduce hunger due to their high protein and fat content.
While egg yolks should be consumed in moderation, they can be a healthy addition to a balanced diet.