Not to do Talking to your teen about weight and suggesting a diet may be tempting, but evidence indicates that neither works and often backfires.
Encourage teens to eat properly and create healthy habits to lose weight. Supportiveness is key to helping your kid lose weight.
Dietary effects are comparable. Fad diets may cause weight reduction, but it usually returns rapidly.
Growing up will cause many bodily changes in your child.
The Cleveland Clinic advises only worrying about your teen's weight if their BMI is high.
Drink water instead of sugary drinks. Hydration is crucial, and water is ideal.