Bicycle crunches work several core muscles well. Coordination and strength and aerobic difficulty are stressed in the activity.
Russian twists need spine stability and oblique muscular rotation.
Leg lifts challenge the lower rectus abdominis, eliminating lower belly pooch.
Planking increases core endurance and spine stability with isometric hold exercises. Pull-ups
This plank stresses oblique activation and side-to-side core stability. This workout emphasizes obliques.
This floor workout for a smaller core ends with the glute bridge. Strengthening the glutes and hamstrings with glute bridges is crucial.