The #1 Daily Walking Workout for Fit Women

Level 2 Walk (Warmup) This is your warm-up, so stimulate muscles and raise heart rate.

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Level 4 Walk Level 4 is walking as fast as possible without jogging.

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The #1 Daily Walking Workout for Fit Women

Level 2 Walk (Warmup) This is your warm-up, so stimulate muscles and raise heart rate.

Level 4 Walk Level 4 is walking as fast as possible without jogging.

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