The 4 worst weight-loss tips no one uses

 Many say weight loss is simple: eat less and walk more. Unfortunately, counsel is unclear, reductionist, and dismissive.

 "Eat less, move more."

 Research supports it. If it were that easy, everyone would be skinny, yet many struggle despite their best efforts.

"Eat less, move more."

 People tell you to avoid fats to prevent getting fat. This counsel is wrong, despite its seeming wisdom

 Eat less fat."


 It should be "Strength training for weight loss, strength training for muscle." Yes, aerobics burns calories,


 Despite the idea that detox diets help you lose weight, there is no evidence that they work


No drug can help you lose weight quickly. The ideal "detox" diet includes eating properly, drinking water,