Functional exercises are great for sculpting your waist because they work multiple muscle groups at once.
The first exercise is the plank with a hip dip, which targets the obliques and transverse abdominis.
The second exercise is the bird dog, which strengthens the lower back and core muscles.
The third exercise is the dead bug, which improves core stability and coordination.
The fourth exercise is the side plank with a twist, which targets the obliques and improves balance.
The fifth exercise is the Russian twist, which targets the obliques and improves rotational strength.