The 7 ‘Perfect Proteins,’ Nutrition Expert Says

Eggs are a popular protein source. Eggs are a complete protein with all nine necessary amino acids.

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Greek yogurt usually has double the protein and less sugar as ordinary yogurt.

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Lean beef is protein-rich. Its high-quality protein, which includes all the necessary amino acids, is prized.

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The 7 ‘Perfect Proteins,’ Nutrition Expert Says

Eggs are a popular protein source. Eggs are a complete protein with all nine necessary amino acids.

Greek yogurt usually has double the protein and less sugar as ordinary yogurt.

Lean beef is protein-rich. Its high-quality protein, which includes all the necessary amino acids, is prized.

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