Brady recommends facial workouts to improve blood circulation and facial muscle stimulation.
Start face workouts with chin lifts. To do this technique, "pull" your lower face and chin up while stretching your jaw.
You've probably done the fish face without understanding it's a great facial exercise! Suck in your cheeks
We'll do some cardio before weight training. Grab your jump rope and let's go! This 10-minute jump rope interval
Let's do strength training. To practice your form, start these exercises without weights, then add dumbbells
For front squats, place your feet hip-width apart. Hold a dumbbell in each hand at your shoulders, palms facing you.