Insulin resistance is a condition that can lead to type 2 diabetes.
Eating fruit can be beneficial for those with insulin resistance, but some fruits are better than others.
The best fruit to eat when you have insulin resistance is berries.
Berries are low in sugar and high in fiber, which can help regulate blood sugar levels.
Other fruits that are good for those with insulin resistance include apples, pears, and citrus fruits.
Fruits to avoid if you have insulin resistance include bananas, grapes, and mangoes.
It's important to eat fruit in moderation and to pair it with protein and healthy fats to help slow down the absorption of sugar.