Low-carb diets have been shown to promote weight loss and improve health markers.
Eggs are a great low-carb food that is high in protein and healthy fats.
Nuts and seeds are a great snack option that is low in carbs and high in healthy fats.
Avocado is a versatile low-carb food that is high in healthy fats and fiber.
Berries are a low-carb fruit option that is high in antioxidants and fiber.