THE BEST MOBILITY EXERCISES FOR ALL KINDS OF WORKOUTS

Mobility exercises are important for preventing injury and improving performance.

Dynamic stretching is a great way to warm up before a workout.

Foam rolling can help release tension in muscles and improve mobility.

The hip flexor stretch is a great exercise for improving hip mobility.

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The thoracic spine rotation exercise can help improve upper body mobility.

The ankle mobility drill can help improve ankle mobility and prevent injury.

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