Choose breads made with whole grains for added fiber and nutrients.
Try to find breads that include at least three grams of fiber in each slice.
Breads that have additional sugars or high fructose corn syrup should be avoided.
Take into consideration sourdough bread, which may be simpler for certain individuals to stomach.
Breads made from sprouted grains provide additional nutrients and make digestion simpler.
Portion control is key, as even healthy breads can contribute to weight gain if consumed in excess.