The Healthiest Time to Eat Dinner, Says Study

The study classified an early dinner as a meal eaten three to four hours before bedtime, following our circadian cycle.

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Along with weight loss, insulin resistance, fasting glucose, and LDL cholesterol improved.

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The Healthiest Time to Eat Dinner, Says Study

The study classified an early dinner as a meal eaten three to four hours before bedtime, following our circadian cycle.

Along with weight loss, insulin resistance, fasting glucose, and LDL cholesterol improved.

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