No diet works for everybody. All successful diets need followers to consume less calories than they expend daily
To lose belly fat, you must sustain a calorie deficit, whether you eat low-carb, plant-based, or less.
HIIT involves brief high-intensity sessions followed by low-intensity periods. HIIT burns more calories, takes
Physical activity goes beyond exercises. Include low-intensity exercise in your day. This can involve walks, park
Chronic sleep deprivation damages almost every physiological system. I've trained late-night workers who didn't sleep
Use weights or other resistance exercise if feasible. Include this in your HIIT training or do it independently
Everyone who has lost weight has struggled with pot belly fat. A multi-pronged strategy is needed to eliminate pot belly. On one hand, exercise alone seldom leads to significant weight loss