One of the greatest and easiest hip-and-thigh exercises. Better still, balancing while training each leg
Age-related lower back and knee pain can impair mobility and activities. This workout strengthens your glutes
The name is intriguing, but this core workout is tough. It hits your core from many directions to maximize benefits
Rows strengthen shoulders, back, and postural muscles, and burn many calories. The "bent-over" pose works your core
A suspension trainer makes pushups harder by making your abs work harder to stabilize.
Hold the grips and pushup with shoulder-width hands. Do not slump your hips or lower back. Descend