Almonds are wonderful sliced, slivered, raw, or roasted as a snack, dessert star, salad ingredient, and more.
Your favorite spaghetti sauce may be protein-rich. This small gem provides protein, vitamins E and K, magnesium, and iron.
They're rich in plant-based omega-3 ALA. These healthy fats reduce chronic inflammation,
Rich, buttery, and flavorful, these curvaceous cuties are almost hard to believe are healthy. Not only are they high in protein, but they also include zinc, copper