These 7 Nuts Have the Most Protein

These widespread legumes are abundant in protein and found in baseball games, street vendors, and squirrel droppings. 

Almonds are wonderful sliced, slivered, raw, or roasted as a snack, dessert star, salad ingredient, and more. 

Besides being a party favorite, a platter of pistachios is a great dose of protein to enjoy with your welcome drink. 

Your favorite spaghetti sauce may be protein-rich. This small gem provides protein, vitamins E and K, magnesium, and iron.


 They're rich in plant-based omega-3 ALA. These healthy fats reduce chronic inflammation,

Rich, buttery, and flavorful, these curvaceous cuties are almost hard to believe are healthy. Not only are they high in protein, but they also include zinc, copper