The seven-move dumbbell workout is designed to build serious upper-body strength.
The workout targets your chest, back, shoulders, and arms.
The first move is the dumbbell bench press, which targets your chest and triceps.
The second move is the bent-over row, which targets your back and biceps.
The third move is the dumbbell shoulder press, which targets your shoulders and triceps.
The fourth move is the dumbbell curl, which targets your biceps.
The fifth move is the dumbbell fly, which targets your chest and shoulders.