High blood pressure is a common health issue that affects millions of people worldwide.
Exercise is known to be an effective way to lower blood pressure and improve overall cardiovascular health.
A recent study has found that the best exercise for lowering blood pressure is a combination of aerobic and resistance training.
This type of exercise was found to be more effective than either aerobic or resistance training alone.
The study also found that exercising for at least 30 minutes, three times a week, was enough to see significant improvements in blood pressure.
In addition to lowering blood pressure, this type of exercise can also improve muscle strength, endurance, and overall fitness.
If you have high blood pressure, talk to your doctor about incorporating this type of exercise into your routine.