Diets and Weight Loss Trista Best, RD, a registered dietitian with Balance One Supplements, revealed seven weight loss strategies for women over 50.
whole food plant-based diet helps lose weight. It reduces chronic illness risk and boosts energy and well-being.
For one pound of weight reduction each week, the NIH recommends eating 500 fewer calories than you burn.
Finding things you enjoy—brisk walks, yoga, or dance—can make exercise more enjoyable.
As you age, your body may indicate thirst less efficiently, so drink lots of water. Hydration promotes digestion, keeps skin glowing, and curbs hunger.
"Drink enough water daily. Hydration aids digestion, appetite management, and physical functioning "Best.