Fibromyalgia is a chronic condition that causes widespread pain and tenderness throughout the body.
Exercise can be an effective way to manage fibromyalgia symptoms, including pain, fatigue, and stiffness.
Low-impact exercises like walking, swimming, and cycling are recommended for people with fibromyalgia.
Strength training exercises can help improve muscle strength and reduce pain.
Yoga and tai chi can help improve flexibility, balance, and relaxation.
It's important to start slowly and gradually increase the intensity and duration of exercise.
Consult with a healthcare professional before starting any new exercise program.