The WeightWatchers website says the program "changes your relationship with food."
The approach uses the latest "nutrition and behavioral science." and is supported by WeightWatchers
Signing up requires a few questions to help WeightWatchers calculate your metabolic rate.
Instead of tracking calories, WeightWatchers uses "Points," which include fiber, added sugars, protein, saturated fats,
"You decide how to spend your Points Budget. Date night wine. Sunday brunch.
Don't worry if you run out of Points one day. WeightWatchers' ZeroPoint™ meals rescue the day. You don't have to measure