Claes and Santos explained that strength training and aerobics can reduce midsection fat.
“As your back gets stronger and more developed, it will create an hourglass figure, making your waist look smaller,
If you can't reach the bar without standing, adjust it to your height.
Use an overhand grip on the bar. Pull it till the bar reaches your chin. Your back should be straight and your feet flat on the floor.
Slowly reset the bar. Three sets of 5–10 repetitions.