Burak proposes replacing added sugar in cookies, candies, and ice cream with fruit, which has natural sugar
As said, eating naturally sweet foods is fine. The American Heart Association says everything with fruit or milk includes
You can sweeten things up—healthily! Burak recommends adding cocoa powder or cinnamon to coffee, vanilla
Burak advises weaning off sports drinks, soda, coffee shop drinks, and juice since they are loaded with sugar.
“You wouldn't believe all the sneaky sources of added sugar in your food,” Burak adds. She advises checking food
“Focus on adding quality food,” Burak advises. I'm not talking gummies. Let me explain."