Burpees are a great calorie-burning exercise, whether you like them or not. Meier thinks burpees improve athleticism
"Drooping, getting up, and explosive power improve daily strength and activities."
It works the legs and glutes and keeps you moving. This keeps your pulse rate up as you tighten and tone your lower body
Classic pushups have endured for a reason. The chest, triceps, and shoulders are targeted, making them great for upper
Narrow squats are used in this squat leap version. A narrow squat stimulates different thigh muscles to help you do
Meier states, "The Russian twist is a classic abdominal move that builds core strength."