Stress's impact on weight loss and increase is often underestimated.
Poor sleep lowers energy, making it harder to exercise or maintain an active lifestyle.
Cheat days may break up your diet and indulge in guilty pleasures.
Overeating protein might cause fat accumulation instead of muscle building since the body can't break down
Moderate and steady action is preferable than intense bouts that will tire you.
Menopause, thyroid diseases, and infections may induce hormonal alterations.