Lunges with rows work all main muscles. Jones suggests starting your one-month weight reduction challenge with this version.
This workout requires holding a weight in your left hand and keeping your feet together.
Fast squats follow. "Adding HIIT to your weight training workout is another trick for weight loss,"
Try a chest-press bridge next. Jones says, "Again, working the big muscles of the body is the best way to lose weight
Jones says, "This HIIT exercise tones the arms, abs, and back all at once." "This workout is great since everyone
To finish this fruitful one-month weight loss challenge, do burpees. In this workout, Jones states,